Bike Workout - FTP Intervals

Another tough day of FTP intervals.  For some reason, today really hurt.  I wanted to quit with 5 minutes to go in the first interval, but I stuck it out, and finished the entire workout.  I'm glad I did, because I felt great the rest of the day!

Workout Summary

FTP Interval 1:
 Duration:   14:59
 Work:       241 kJ
 TSS:        26.7 (intensity factor 1.033)
 Norm Power: 269
 VI:         1

FTP Interval 2:
 Duration:   14:59
 Work:       240 kJ
 TSS:        26.4 (intensity factor 1.029)
 Norm Power: 268
 VI:         1

ABP:
 Duration:   6:58
 Work:       94 kJ
 TSS:        8.7 (intensity factor 0.866)
 Norm Power: 225
 VI:         1

Entire workout (209 watts):
 Duration:   1:00:00
 Work:       753 kJ
 TSS:        81 (intensity factor 0.9)
 Norm Power: 234
 VI:         1.12