Today is my first day back at work after the holidays. I hate coming in after extended time off... It's so hard to get back into it. I do have a lot of work to do today, though... so this will be a very short post.
Got up at 5:30 am today to get in the following workout before work:
- 1 hour and 15 minutes on the spin bike. Mostly at aerobic HR. It's base building time.
After work, I'll hit the weights.
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