Tomorrow is the start of the new training plan for Ironman Coeur d'Alene 2007 (IMCdA). As I mentioned in a previous post, although this race is the A number 1, big cheese goal race for me for the next year or so, I may have to put it off until 2008 or beyond because of the impending birth of my twins in late September or early October. However, until I actually make the decision to put off this second Ironman attempt, I'm going to train as if it's definitely on the schedule for next year.
I still can't believe I let myself get in such awful shape. I've done virtually nothing since October/November of 2005. I have eaten crap food and gained 25 lbs. I'm SOOOO looking forward to getting back into this... I feel gross!
The Preparation Phase
Tomorrow marks the beginning of what I'm calling the Preparation phase for my training plan. The training that I've planned for this phase is intended to get me moving again and strengthen my muscles and connective tissues so that I can avoid injury and build strength.
Week 1 Schedule & Statistics
Beginning weight: 220 lbs
| Mo | Tu | We | Th | Fr | Sa | Su | Total | |
| Swim | 0:45 | 1:00 | 1:00 | 2:45 | ||||
| Bike | 0:45 | 1:00 | 0:30 | 2:00 | 1:00 | 5:15 | ||
| Run | 0:10 | 0:20 | 0:20 | 0:10 | 0:10 | 0:30 | 0:10 | 1:50 |
| Total | 1:40 | 1:20 | 1:20 | 0:10 | 1:40 | 2:30 | 1:10 | 9:50 |
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