This past week was the first week after my 2006 triathlon season ended, and week 1 of my transition from International distance racing to training for Ironman Wisconsin 2007. I took it very easy this week. Swam once, biked a couple of times, and didn't run at all.
The highlight of the week was an easy 55 mile ride yesterday in the open spaces north of Denver. Power numbers for this long ride were:
Duration: 2:51 (~55 miles)
Work: 1984 kJ
Normalized Power: 228 watts
Average Power: 193 watts
Maximum Power: 645 watts
Average Heart Rate: 119 bpm
Average Cadence: 86 rpm
No comments:
Post a Comment