Goal Weight Achieved!

Since I started this body composition experiment, it's gone much faster than I thought it would.  As of today, my scale says 179.5 lbs.  In 4 months, I've lost 15 lbs just by eating better.

My power on the bike seems to be staying strong (right about 310-315 watts FTP).  So, I've decided to see if I can shed another 10 lbs and see how it affects me.  Laura says I'm too skinny, and I know I am.  This is not intended to be permanent.  I just want to see how long it takes me to get where I want to be... and how to do it.

My clothes don't fit anymore.  I'm absolutely swimming in everything.  I can't stay this skinny or I'll have to buy an entirely new wardrobe.

Current Stats:

• Current weight: 179.5 lbs
• Current BMI: 21.9 (smack in the middle of "healthy")
• Goal weight: 180 lbs

New Stats:

• Current weight: 179.5 lbs
• Goal BMI: 20.7
• Goal weight: 170 lbs