May 21, 2012 Bike Workout

26 mile ride around most of the reverse Ironman Boulder 70.3 course at a steady effort.  Normalized Power was 281 (FTP set to 315); VI=1.04;

Avg. Power:	269 Watts
Avg. Speed:	19.9 mph
Avg. HR:	141 bpm
Avg. Cadence:	88 rpm