Finally got back in the water today, and oh am I out of shape!!! It felt good to be swimming again, but I have absolutely no stamina right now, and after about 100 meters, my form goes to hell.
I decided to keep it easy and short today, working mostly on drills. Here's the workout:
Warm Up: 200 swim, 100 pull, 100 kick, 2 x 50 (15")
Main Set: 8 x {2 x 50 (15") alternating drills.
Cool Down: 100 easy.
Hopefully, things start to come back quickly. My plan is to start swimming 2 days/week.
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