In the pool this morning... and it was like a hot tub! I guess the seniors who swim at the Washington Park Rec Center are very vocal about the temperature of the pool. It was 88 degrees this morning. Ugh! It was like people stew!
This morning's Workout:
Warm up: 1 x 500 pull
Main Set: 6 x 75 (25" RI) done as evens= stroke/50 swim; odds=swim/stroke/swim
4 x 150 (25" RI) medium effort
9 x 75 (20" RI) drill/kick/swim
6 x 50 (20" RI) alt. fast and easy
Total: 2525 meters
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