Saturday was another bike workout (actually, supposed to be a brick, but I canned the run). This was a slightly easier workout, with only a single interval at FTP (=260) and 2x12' @ 85% FTP. I canned the run because I didn't do the workout until the afternoon when the boys went to sleep, and they were up before I finished. I figured I should stick around instead of doing a brick run. Besides, we had to run some errands and get back in time for the Texas Tech v. Oklahoma game (what a butt-kickin').
As always, the workout graph is pictured below.
No comments:
Post a Comment