Today is day one of my 2009 triathlon off-season. Goals for this off-season are to raise my functional threshold power (FTP), improving on the run fitness I built training for the denver marathon, and conditioning my body to reach peak racing weight and fitness for the 5430 Half Ironman in August 2009.
So, today, I'm starting off with... nothing. That's right. Day 1 (11/3/2008) is a Monday. Mondays, according to my Endurance Nation off-season training plan, are rest days.
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