Bike Workout - 85% FTP Intervals

This was a somewhat easier workout than the Tuesday and Thursday workouts in that there was only a single, 12' FTP interval, and 2 x 15' intervals at 85% FTP. I wasn't feeling particularly good today, so I ended up cutting the last 15' interval short.

Workout Summary

Entire workout (190 watts):
 Duration:   1:00:04 (1:00:19)
 Work:       686 kJ
 TSS:        66.7 (intensity factor 0.816)
 Norm Power: 212
 VI:         1.11

FTP Interval (264 Watts):
 Duration:   11:57
 Work:       189 kJ
 TSS:        20.6 (intensity factor 1.017)
 Norm Power: 264
 VI:         1

85% Interval #1 (219 Watts):
 Duration:   14:58
 Work:       197 kJ
 TSS:        17.7 (intensity factor 0.843)
 Norm Power: 219
 VI:         1

85% Interval #2 (218 Watts):
 Duration:   10:02
 Work:       131 kJ
 TSS:        11.9 (intensity factor 0.843)
 Norm Power: 219
 VI:         1.01