I wasn't feeling great today, but I got up to do the workout anyway, knowing I'd probably cut it short. I did cut it short (skipped the last 15 minutes of 85% FTP), but I managed to do the entire main set of FTP intervals. Like Tuesday, this hurt today. I wonder if I'm just really fatigued.
Workout Summary
FTP Interval 1:
Duration: 11:58
Work: 192 kJ
TSS: 21.1 (intensity factor 1.027)
Norm Power: 267
VI: 1
FTP Interval 2:
Duration: 11:58
Work: 190 kJ
TSS: 20.7 (intensity factor 1.018)
Norm Power: 265
VI: 1
Entire workout (200 watts):
Duration: 45:06
Work: 540 kJ
TSS: 58.8 (intensity factor 0.885)
Norm Power: 230
VI: 1.15
No comments:
Post a Comment