This is week two of the Denver Marathon (+ some swimming & biking) Training Plan. With the in-laws in town for my brother-in-law's wedding, there won't be much biking this week.
Plan for this week:
| Weekday | Workouts |
|---|---|
| Monday: | Cross-train: Commute to/from work - 17 miles |
| Tuesday: | Swim 2500 meters; Run 3 miles easy; Commute to pool and to/from work - 22.5 miles |
| Wednesday: | Run 5 miles aerobic effort |
| Thursday: | Swim 2500 meters; Run 3 miles easy |
| Friday: | Day Off |
| Saturday: | Run 5 miles @ goal marathon pace |
| Sunday: | Long Run: 11 miles @ marathon pace minus 45 to 90 seconds |
Totals
Swim: ~2 hrs, 5000 meters
Bike: ~2:15 hrs, 40 miles
Run: ~4.5 hrs, 27 miles
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