This is week three of the Denver Marathon Training Plan (+ some swim & bike training) . After a reduced week on the bike and swim last week due to family commitments, I'm looking to add a couple of longer rides on the weekend. Since I'll be heading to the mountains on Sat., I'm looking for some good climbing on Sunday.
Plan for this week:
| Weekday | Workouts |
|---|---|
| Monday: | Cross-train: Commute to pool and to/from work - 22.5 miles Swim: 2500 meters |
| Tuesday: | Run 3 miles easy/aerobic effort |
| Wednesday: | Run 6 miles aerobic/mod effort |
| Thursday: | Run 3 miles easy |
| Friday: | Cross-train: Commute to pool and to/from work - 22.5 miles Swim: 3000 meters |
| Saturday: | Ride 41 miles Run 6 miles @ goal marathon pace |
| Sunday: | Ride 40 miles Long Run: 8 miles @ marathon pace minus 45 to 90 seconds |
Totals
Swim: ~2 hrs, 5500 meters
Bike: ~6:30 hrs, 126 miles
Run: ~4.0 hrs, 26 miles
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