I did pretty well with Week 1 of the marathon training plan (considering that I'm also including quite a bit of cycling and swimming along with it). The plan called for 26 miles of running this week, and I did 23. Instead of one "rest day," I took two, and rearranged a key run from Wednesday to Thursday, bumping my Thursday easy 3 miler from the schedule. All-in-all, not too bad. However, I need to make sure I don't do that too often.
Totals were as follows:
| Day | Swim | Run | Bike |
|---|---|---|---|
| Mon | -- | 30 min (8.0 mi) to Work 30 min (8.5 mi) to Home | -- |
| Tue | -- | 30 min (8.0 mi) to Work 30 min (8.5 mi) to Home | 27 min (3 miles) treadmill |
| Wed | -- | -- | -- |
| Thu | 1:05 (3000 yds) | 33 min (9.5 mi) to Pool 13 min (4.25 mi) to Work 30 min (8.5 mi) to Home | 43 min (5 miles) treadmill |
| Fri | -- | -- | -- |
| Sat | -- | 2:02 (40 miles) | 40 min (5 miles) |
| Sun | -- | -- | 1:31 (10 miles) |
Swim: 1:05 / 3000 yd
Bike: 5:18 / 95 mi
Run: 3:21 / 23 mi
Total: 9:44
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