This was a very easy L1-L2 run at about 8:45/mi pace. The goal for this workout was simply to get myself running again after a 2-1/2 week layoff. I haven't done much since the twins were born on October 7th, so I'm trying to get back into my frequency of running.
Monday, October 23, 2006
Easy Evening Run - 30 Minute L1/L2 Effort
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