Short post this morning. I swam a short set today, as I had to get into work early this morning. The workout was basically a 500 meter easy swim warm up followed by 1 x 500 pull and then 5 x 100 descending and an easy 150 cool down. Total of 1650 meters.
Hopefully, if I have time, I'll get an easy 4 mile run in later today.
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