L2 Long Run

Good long run today... I haven't done a run longer than an hour in quite some time, but I felt really good on this one today. Today's run was a 1 hour and 20 minute easy run. I started out pretty strong and finished strong. I don't think I fell off the pace much, if at all. I didn't have my Garmin on, so I'm not sure exactly how far I went in that time period, but I did jump on Google Earth and plot the distance. It came out to almost 10 miles (8:04/mi). That's pretty darn good for me, considering my heart rate never really got that high, which indicates that my effort wasn't that hard.