Today was a cycling test to see how I perform at funtional threshold power. The test was performed on a Computrainer in ergometer mode. After a 20 minute warm up, I rode 10 x 2:35 intervals @ 260 watts, resting for 25" between each interval.
Like yesterday's run benchmark, this is my first real benchmark on the training plan. Thus, I have no idea what the result mean yet. In any event, here are the results:
| Watts | 1 HR/RPE | 2 HR/RPE | 3 HR/RPE | 4 HR/RPE | 5 HR/RPE | 6 HR/RPE | 7 HR/RPE | 8 HR/RPE | 9 HR/RPE | 10 HR/RPE |
| 260 | 143/6.5 | 155/7 | 157/7 | 161/7.5 | 160/7.5 | 164/8 | 165/8 | 166/8.5 | 168/9 | 166/9 |
Tune in for later benchmark results, which will hopefully shed some light on how my training is progressing.
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