Monday was my first day back into the triathlon training in quite a while. Christmas vacation and a nasty head cold all but sidelined me for almost a month. I rode with Dan on Christmas day, but didn't do anything else while we were in Texas for Christmas. When we finally got back, I rode on Friday the 5th, but felt bad the whole time. Later that day, I was clearly sick with a bad head cold. It stuck with me for about 6 days, and I was afraid to do anything strenuous for a few more days in case I caused relapse.
On Monday, I decided to get squarely back into it. I rode an hour on the CompuTrainer doing a set of moderately hard intervals between an easy warm up and cool down. The graph is shown above.
Workout
Warm up: 30 min. @ 185 watts (avg)
Main Set: 4 x 4' @ HR = ~235 watts (LTHR-10 - LTHR) /2' RI
Cool Down: 6' @ 195 watts (avg)
Workout Statistics
Duration: 1:00:07
Work: 729 kJ
TSS(IF): 64.2 (0.801)
PNorm: 208 watts
VI: 1.03
Distance: 19.18
PAvg: 202 watts
HRAvg: 147 bpm
CadenceAvg: 91 rpm
SpeedAvg: 19.1 mph
No comments:
Post a Comment