Back on the dreadmill today. I haven't run in quite some time, so it's no surprise to see my heart rates so high. I took a big step backwards with the trip to Texas for Christmas, because I did virtually nothing the whole trip, and then to make things worse, I spent 10 days sick with a bad head cold. So... I feel like I'm starting over from scratch. But the good news is that I felt pretty good during the workout. Let's see how I feel tomorrow, though!!! :)
Workout:
Warm Up: 20' @ 8:15/mi (~L7)
Main Set: 5 x 2' increasing pace (2' RI)
Cool Down: 2' @ 9:00/mi, 3' walking
Workout Stats
HRAvg: 165 bpm
Distance: 5.25 mi
Duration: 45'
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