Sometimes I'm a real Moron

Sometimes I amaze myself at my ability to undermine things I want to accomplish. After a month of virtually no training, I managed to leave for work today without my gym bag full of my workout clothes. So, I didn't get to run today. Oh well... at least I got the CompuTrainer ride in.

Today started with a 1 hour ride on the CompuTrainer. Efforts still feel tough, and my heart rates are higher for a given perceived effort than I would like. It sucks having to make up your fitness.

Workout

Warm Up: 20 minutes @ ~170 watts
Main Set: 6x3' @ 235 watts (2' RI)
Cool Down: 5 x 30' spin ups, 5' @ 200 watts

Workout Details

Duration: 1:00:07
Work: 729 kJ
TSS(IF): 63.1 (0.794)
PNorm: 206 watts
VI: 1.04
Distance: 18.945
PAvg: 198 watts
HRAvg: 149 bpm
CadenceAvg: 91 rpm
SpeedAvg: 18.9 mph