Another tough day of FTP intervals. For some reason, today really hurt. I wanted to quit with 5 minutes to go in the first interval, but I stuck it out, and finished the entire workout. I'm glad I did, because I felt great the rest of the day!
Workout Summary
FTP Interval 1:
Duration: 14:59
Work: 241 kJ
TSS: 26.7 (intensity factor 1.033)
Norm Power: 269
VI: 1
FTP Interval 2:
Duration: 14:59
Work: 240 kJ
TSS: 26.4 (intensity factor 1.029)
Norm Power: 268
VI: 1
ABP:
Duration: 6:58
Work: 94 kJ
TSS: 8.7 (intensity factor 0.866)
Norm Power: 225
VI: 1
Entire workout (209 watts):
Duration: 1:00:00
Work: 753 kJ
TSS: 81 (intensity factor 0.9)
Norm Power: 234
VI: 1.12
I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think. recumbent bike workout for beginners
ReplyDeleteshare large videos When your website or blog goes live for the first time, it is exciting. That is until you realize no one but you and your.
ReplyDelete