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Friday, September 29, 2006

Morning Swim - L1-L2 Form and Kick Focus

Yesterday's run was a no-go. I'm apparently a moron, and forgot to pack my shorts in the gym bag. Of course, I didn't find this out until I was at the gym getting changed. Sometimes I think I'd forget my head if it wasn't attached.

Easy swim this morning. About 45 minutes (1500 meters) of easy form work and kicking. Basically, I warmed up with an easy 300 swim and easy 200 kick. Then, I did 1000 meters of stroke and kick drills, and called it a day.

This week is likely to be my last week of "freedom" to train pretty much how I want. If the boys don't come sooner, Laura's being induced a week from today, and the boys should be here Saturday or Sunday!

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