Run Workout on 9/15/2006 - 30 min Endurance Run

This was another easy workout... just 30 min. on the treadmill at Endurance (L2) effort, with no hills or intervals. Like yesterday's run, the graph at the right shows a very consistent effort over the 30 minute course. You'll see that my effort over duration of the workout never gets above 156 bpm. That keeps me solidly in the Endurance Zone. Again, this run was pretty easy, as the goal is to first build up to a frequency of about 4-5 runs per week, 2-3 of which are short, low effort endurance runs, one is a "long" endurance effort run, and one is high intensity interval work done at harder efforts and faster paces. For now, I just want to get my system used to running frequently, but at low volume.