No training data on this weekend's workouts, 'cause they just aren't that interesting. I was a little time crunched this weekend, and so I only got in a couple of ver yshort, but intense workouts.
Saturday, I did a 45 minute "VO2Max interval" workout on the Computrainer. Warmed up easy at L2 intensity, and then did five very short intervals at L6 intensity. Cooled down at L1-L2 intensity, and then called it a day.
Today was even shorter. I warmed up for 5 minutes and then did 2 x 10 minutes at L4 level and then cooled down for another 5 minutes. Total of 35 minutes.
Next week's schedule looks like this:
| Swim | Bike | Run | |
|---|---|---|---|
| Mon | -- | -- | 35' Tempo Run (L3) |
| Tue | -- | 1:00 Big gear climbs (L4) | 30' Endurance Run (L2) |
| Wed | 1:00 Form and Kick sets (L2) | -- | 30' Endurance Run (L2) |
| Thu | -- | 1:00 Tempo Ride (L3) | 30' LT Intervals (L4) |
| Fri | 1:00 Form + Endurance (L2) | -- | -- |
| Sat | -- | -- | 1:00 Endurance Run (L2) |
| Sun | -- | 1:30 2x20' Tempo Intervals(L3) | -- |
| Total | 2:00 | 3:30 | 3:05 |
| High Intensity |
| Moderate Intensity |
| Low Intensity |
| Active Recovery |
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