I haven't been in the pool for a while, so I decided to make this morning an easy swim. I typically do about 3000-3500 meters in an hour of hard swimming, but since I haven't swum in a while, I decided to take it easy. I did mainly short intervals focusing on form and some speed. Workout was as follows:
- Warm up: 500 meters done as 300 easy swim + 200 kick
- Main Set: 2000 meters done as:
- 20 x 25 drills
- 10 x 50 easy, mod, hard
- 5 x 100 descending
- 2 x 250 moderate
- Cool down: 200 meters done as 2 x 100 easy swim
- TOTAL: 2700 meters
Felt good to be in the pool, but I felt a twinge in my right should every time I took a stroke. I hope there's nothing major going on with that...
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