This morning's swim was a nice easy L2 effort (although I'm sure my HR hit L3+ a few times). It was an easy 3000 meters broken down as:
- Warm up: 500 easy pull
- Main Set:
- 5 x 100 stroke drills
- 1 x 1500 swim
- Cool Down: 5 x 100 alternating breast strok and free style.
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