Well... I was supposed to swim on Friday, but got caught up with work, and has to skip... Also, I was supposed to run long (1 hour) yesterday, but I bagged it. So, today, I rode 2 hours with the Rocky Mountain Cycling Club.
It was a very easy ride. We averaged only about 18 miles an hour, and I didn't push at all. No ride data to post. I managed to accidentally delete it. Oh well.
Total training time this week was almost 7 hours. 3 rides, 4 runs and a swim.
Some day, your wife isn't going to let you do these rides and then I'll feel so much better about my slacking-ness!
ReplyDeleteYes... That day is fast approaching.
ReplyDelete