Today was a quick 40 minute run. My training plan called for about a 2 hour Computrainer ride followed by a brick run, but I just didn't have time for the ride. The twins are taking a LOT of time right now (as I knew they would), and the training just has to suffer for now. Hopefully, the little that I'm able to do will minimize the training losses. It was a great run. Weather was a little brisk, but I felt very good. My heart rate seems to be running high, and I can't figure out why. With my estimated lactate threshold heart rate (LTHR) at 172 bpm, this run had me training in upper L3, which is a little higher than I wanted to be training. Maybe it's time to do a LTHR test to see if my LTHR has improved.
Workout Stats:
Distance: 4.95 miles
Time: 40 min
Pace: 8:04/mi
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