My running has really fallen off, and I did absolutely nothing yesterday, despite the fact that I had a long run scheduled. I've been bad about the running for a couple of weeks now, so I'm dropping volume back down to try to re-build. Now... on to today's workouts:
I did an hour on the Computrainer this morning doing the following workout:
Warm up: 20' @ L1-L2 effort
Main Set: 6 x 4' @ L3 effort
Cool Down: 10' @ L2 effort
You can see the workout pretty clearly in the graph. The first 10 minutes were spent warming up the Computrainer at a very easy effort. Once I calibrated the CT, I ramped up the power to L2 for the next 10'. At 20' in, I started the interval work, 4' on, 1' off at between 200-235 watts, which is my L3 range. I tried to stay closer to the upper end of L3. At 50' in, the intervals were over, and I started the cool down, again at L2 effort (<>
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