Good run today. I as pretty tired from yesterday's hill repeats, but I felt pretty good after I got moving. As you can see from the graph, I kept a fairly steady heart rate. I started off very easy at about 8:30/mi. At about 15 minutes in, I upped the pace to about 8:15/mi, and then again to 8:00/mi about 20 minutes in. My heart rate gradually rose from L1 to upper L2 in the first 15 minutes. By 20 minutes in, I was starting to get into the very lower L3 range, and I wanted to bump it up to the mid-upper range. So, that's when I upped the pace to 8:00 miles. You can see a huge drop off at the 43 minute range. That's where I decided to start walking for my cool down.
Workout
WU: 10' -15' @ L1
MS: 30' @ L2-L3 effort
CD: 3-5' walking
Distance: 5.07 mi.
Time: 45 min
Avg Pace: 8:54
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