Another set of Power Pulse Intervals today. This time, I think I held the power levels much better on the intervals, but I shortened them from 8'-6'-6'-4'-4' to 6'-6'-4'-4'-1'. I was trying to do the last three at 4', but I was too wiped on the last one. I also had to bag the most of my cool down. I was late starting, and just couldn't squeeze in a full hour before work.
Once again, work prevented me from running today. This is getting to be a nasty habit. I need to find the time to get these runs in. That's the area in which I need the most help.
No comments:
Post a Comment