Finally back on the dreadmill today, and [hopefully] back into running. I haven't run at all since Nov. 16, nearly 2 weeks ago. That is just not good. Felt good today, though, on my hill repeat workout. The only thing I dislike about the dreadmill is the sheer boredom... made worse today by the fact that I forgot my iPod. :(
Today's Workout:
Warm up: 30' @L1-L3
Main Set: 5 x 3'@L4 (1')
Cool Down: 5'@L2, 5' walking
Workout Stats:
Duration: 1 hour
Distance: 6.75 mi
Pace: 8:53/mi
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