19 miles... That was a L-O-N-G run. I clearly lack endurance from the time missed from the injury. I felt really good until about 15, and then things started to go downhill. I really noticed it from 16-19. I finally got the GPS working right, and I wore it on this run. I think I need to alter the "smoothness" settings, because the Google Maps upload of the course doesn't look very accurate to me. Lots of "guessing" by the GPS plotter shows us running through houses, fences and walls.
Here's the map of the 19 miles.
Here are the stats from the run:
Date:9-13-2008
Distance: 19.22 mi.
Pace: 09:16
Duration: 02:58:14
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