It was an early morning for me today. Since I've committed to running in the mornings, I haven't yet done a "longish" mid-week run. However, since I knew I wouldn't have time during the day today, I knew I had to get it done this morning. So... I was up at 4:30 am to start running by 4:45 so that I could get my 8 miles in before 6 am.
I didn't feel all that great. My legs felt a little heavy after the harder effort yesterday. I really didn't want to go, but I'm glad I did. I felt pretty good afterward.
Here are the stats:
Date: 9-17-2008
Distance: 8.02 mi.
Pace: 8:50/mi
Duration: 1:11:00
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