That's right! I'm back, baby! I'm back! Today I met my friends (and former colleagues, Justin and Heath) for a 13 mile long run, and... no pain or stiffness at all! The Plan called for a "rest" week this week (week #12), stepping back from 18 last week (which I didn't do) to 13.
We decided to run the first 12 of the marathon course, and modify it for the last mile to get back to our cars. Here's the map:
Date: 09-06-2008
Distance: 13.05 mi.
Pace: 8:52
Duration: 1:55:50
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