I've been bad about running too hard on days where The Plan calls for a marathon pace run. So, today, my goal was to really slow down and run at my goal marathon pace, which is about 9:00/mi.
The Stats:
Date: 09-10-2008
Distance: 4.93 mi.
Pace: 08:52
Duration: 41:51
I never thought it would be this hard to slow down.
Since the weather was so gorgeous yesterday, I just had to get on the bike at lunch and go for a spin around the Boulder Res. It was a very easy ride, with no hard efforts.
Date: 09-10-2008
Distance: 17.15 mi.
Speed: 18.7 mph
Duration: 55:02
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