Today I ran 5 pain free miles. This morning I met my neighbor, Neil, who is getting back into running, and we ran together. I felt really good. No pain. No stiffness. It was a great day. I'm supposed to do 8 tomorrow, but I may bag it to give me one more day of rest.
Date: 09-02-2008
Distance: 4.95 mi.
Pace: 8:34
Duration: 42:29
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