Back to the "short" distance today. I got up early to run my usual 5 mile out and back route from the house. It was a brisk 45 degrees, and I really wasn't keen on getting out of my nice, warm bed. But... I did, and I'm glad I did. I decided to push it a little today, to see how my legs would respond after 19 on Sat. Not too bad. I took it a little easy on the out, and really pushed it on the back. Here are the stats:
Date:9-16-2008
Distance: 5.02 mi.
Pace: 08:10/mi
Duration: 40:59
Ah-h-h-h, don't be such a weenie about the temperature. Your Momma sets off in 34-degree weather to walk with her Whitefish group.... It's usually 7-10 degrees warmer by the time I get there, but still definitely nippy. I find it invigorating!
ReplyDelete